Let's face it! Women are rockstars! However, women go through so much! From giving birth, c-sections, periods, menopause, unrelated health issues and let's not forget, you still have run a household. All women should wear capes in my opinion, but let's talk about vaginal dryness. It happens. Maybe not for all, but, it happens. I've been there. There are many ways to increase your moisture and also your libido through diet and exercise, supplements, and personal lubricants.

Vaginal dryness can be embarrassing and damn painful! Why does this happen? There are many factors that can affect vaginal dryness and your libido. Diet, menopause, aging, health issues, stress and many more. What do you do?  There are many ways you can increase your moisture and even increase your liabido. Let's start with diet. I know, I know, that's the first thing mentioned when something is lacking within your body. It's true. Diet and hydration are important in how your body operates especially with vaginal dryness. Certain foods can increase vaginal dryness like, soya products, soybeans, and soy milk. If you aren't into the whole soy thing, you can also find them in lower quantities like, avocados, apples and flaxseeds. However, hydration will increase your moisture, so it's best to always stay hydrated, especially before intercourse.

Supplements are also a good option. You can take a look at our  GoodVibezzz Shop for supplements like, Niagara or Kangaroo Violet, which helps with vaginal dryness and also increases your libido! If you want to go on more of a natural route, you can take vitamin E, Vitamin D, Sea Buckthorn Oil, Hyaluronic Acid, Fish oil, and DHEA. However, there are many more to choose from, do your research to seek what supplements work best for you! Make sure you to speak with a healthcare professional before adding any supplements.

Health issues, stress, and anxiety can also play a factor in vaginal dryness through hormones and menopause. If you are going through menopause, our supplements and or eating the right foods mentioned above may help. However, it's best to consult with your doctor. They may have a better solution and could they prescribe something stronger.

What else works? Personal lubricants. If you are still having trouble even after changing your diet or your hormones are still out of wack, personal lubricants are a great option and less expensive. GoodVibezzz has an awry of selection for you to chose from like, Pink Water, Pink Silicone, ID Glide, Gun Oil and many more! There are water-based, silicone, and hybrid options. My personal advice is for women to use a water-based lubricant to prevent any yeast infections. Some men like to use more of the silicone based, however, do what works best for you!

Hopefully, this sums up different options you can take when dealing with vaginal dryness or low libido. I know I left out so much more, but this should help get you started. Changing diet, hydrating, using supplements or personal lubricants may help, however, always consult with your doctor before heading down this path. Now let's get you girls wet! If you have any questions or concerns, please drop a comment below, or on a more personal level, you can email us at info@goodvibezzz.com.

- Dawn Rhodes

GoodVibezzz Blogger

Note from Dawn:

By no means am I writer, so go easy on me lol. These are just my personal opinions on certain subjects. There may be grammatical mistakes and I may even be all over the place, however, I think it still may help someone. Thank you for reading and always have "Good Vibezzz"!